Episode 29: Paul Tomko is the host of the Anti-Aging Lifestyle podcast. He grew up as an athlete and used to compete as a professional natural bodybuilder. But in 2012, after a series of 9 shows in a single year, Paul's health began to really suffer. By his last show, his testosterone levels were equivalent to that of a 90 year old man, and his toe nails were going yellow from malnourishment, even as a natural athlete! Paul knew he needed a change. So for the last 8 years, Paul has turned his focus to optimizing his health, energy and longevity.
On this episode we discuss anti-aging tips for your health including topics such as lifestyle, optimizing your health, healthy eating, workouts for men and women, resistance training, interval training, heavy vs light weights, sleep, improving sleep quality, looking younger, hormones, muscle mass, feeling younger, looking our best, how to take care of our skin, exfoliating, sun screen, sun exposure, supplements, organic food, physical and mental health.
Discover Paul Tomko: https://www.paultomko.com
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Credits: Intro and Outro Music Rav Vast Drum, Vocals written and performed by Tabytha Polaris. Closing Meditation Music by Guy Brogna. Podcast interview recorded by Hands In Harmony Inc.,
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