Episode 13: Plant based eating expert, personal trainer, yoga and pilates instructor Dina Voigt blesses us with her knowledge. We discuss the difference between pant based eating and the vegan lifestyle, yoga vs pilates, the benefits and origin stories of yoga and pilates, cooking, gardening and eating organic whole foods for longevity. Dina is the manager of the Yoga, Pilates and Reformer Studio at Fitness Incentive gym in Babylon, NY.
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Credits: Rav Vast Drum and Vocals, Meditation Music written and performed by Tabytha Polaris. Podcast interview recorded by Hands In Harmony Inc.,
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